Yoga teacher, lifelong student, and believer in the power of the breath.
[Tell your real story here. When and why did you start yoga? What was going on in your life? This is the most important section of your about page — be honest, personal, and specific. People connect with stories, not bios.]
[What happened next? How did the practice change you? When did you decide to become a teacher? What do you believe about yoga that's different from how it's usually taught?]
[Why did you create online courses? What gap were you trying to fill? Who is your ideal student? What do you want them to feel or experience through your courses?]
I'm so glad you're here. Whether you're just beginning or returning to the mat after years away, there's a place for you in this practice — and in this community.
Lisa Rose"Yoga is not about touching your toes. It's about what you learn on the way down."
— Jigar Gor
There is no "yoga body." I teach to the person in front of me — or behind the screen — with full respect for individual anatomy and experience.
Breath is the most powerful tool we have. Every class I teach is built around conscious breathing as the foundation of movement and stillness.
I explain the "why" behind every pose — the anatomy, the function, the benefit. When you understand what you're doing, you do it better and safer.
Join students around the world practising with Lisa Rose Yoga.