Pre-recorded video lessons, PDF guides, and breathwork practices — available whenever you are ready.
A gentle, comprehensive introduction to yoga. Learn the essential poses, alignment principles, and breathing techniques that will support your entire practice.
$97 one-time Enrol Now — $97The full Lisa Rose method — from foundational poses to advanced flows, breathwork, and meditation. Everything you need for a lifelong practice.
$197 one-time Enrol Now — $197A dedicated course on pranayama, breathwork science, and meditation techniques to calm the nervous system and deepen awareness.
Coming soon Join the WaitlistSlow down and restore. A gentle course focused on deep tissue release, long-held poses, and restorative sequences for nervous system recovery.
Coming soon Join the WaitlistAfter purchase you'll receive an email from Payhip with your login link. You can access all course videos and PDFs from any device, anytime.
Absolutely. The Foundations course is designed specifically for people who have never done yoga or are returning after a long break. Modifications are provided for every single pose.
Just a yoga mat! Blocks and a strap are helpful but never required — I always show alternatives with household items like books and towels.
Lifetime access. Pay once, keep it forever. You can also download all PDF guides to your device.
Credit/debit cards (via Stripe) and PayPal are accepted. All payments are processed securely by Payhip.
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