- 200h Yoga Teacher Training, Sanapurna Zurich Switzerland (2024)
- 13 years personal practice
- 10-day Vipassana Silent Retreat (2020)
- Yoga Anatomy, 40h, YogaRenew (currently in training)
Yoga is the one thing I never stopped doing
I grew up in Germany, spent three years living and working in Zurich, and recently made Dubai my home. I stepped onto a mat for the first time at 18 and over the next thirteen years it became my most constant companion. In stressful periods (and after five years in fast-paced digital marketing roles, there were plenty of those) yoga brought me stillness. Whatever I needed, the practice somehow had an answer.
For me, yoga has never really been about the poses. It's about breath, about showing up, about that quiet moment when your mind finally stops running and you arrive, fully, in your body. After years of experiencing that for myself, I reached a point where keeping it to myself felt like a waste.
In 2024, I completed my 200-hour Yoga Teacher Training at Sanapurna in Zurich, not because I needed a certificate, but because I wanted to go deeper. I believe completely that yoga is for everyone. You don't need to be flexible, strong, or bendy. You just need to show up, and I'm so glad you're here.
Lisa Rose"Yoga is not about touching your toes. It's about what you learn on the way down."
— Jigar Gor